Links

If you, or someone you know is experiencing depression or the effects of trauma, you may find the following websites useful. 

Dr Libby 
www.drlibby.co.nz
Dr Libby Weaver (PhD) is one of Australasia’s leading nutrition specialists. She is the ‘why’ girl of nutrition and has a strong knowledge, understanding and passion of all areas of nutrition. She has worked with individuals, groups, companies and the media. 

Sarah Laurie Lifestyles
www.sarahlaurielifestyles.com
Sarah Laurie is a passionate life coach and inspirational speaker. On her site you’ll find a range of tools to encourage personal and professional happiness and success. 

Out of the Blue
www.outoftheblue.org.nz
This site provides useful information that will show you how to recognise the signs of depression and suggest where to go for help.

Webhealth
www.webhealth.co.nz
Webhealth has been specifically developed to connect people with Health and Social Services in their local community.

The Monastery
www.themonastery.co.nz
A retreat in New Zealand catering for women experiencing stress, burnout, depression or the effects of trauma.

BeyondBlue
www.beyondblue.org.au
Beyondblue is an independent, Australian, not-for-profit organisation working to address issues associated with depression, anxiety and related substance misuse.

Mood Gym
www.moodgym.anu.edu.au
A fun, free, interactive programme designed to help you identify and overcome problem emotions. It will show you how to develop coping skills so you can enjoy life.

The Black Dog Institute
www.blackdoginstitute.org.au
An Australian educational and clinical facility that specialises in mood disorders. The Institute is attached to the Prince of Wales Hospital and affiliated with the University of New South Wales.